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X-ORIGINAL-URL:https://petyawellness.com/
X-WR-CALNAME:Petya Wellness
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UID:MEC-a58149d355f02887dfbe55ebb2b64ba3@petyawellness.com
DTSTART:20260722T180000Z
DTEND:20260722T190000Z
DTSTAMP:20240619T164200Z
CREATED:20240619
LAST-MODIFIED:20260403
PRIORITY:5
SEQUENCE:19
TRANSP:OPAQUE
SUMMARY:Enhancing Mental Health Through Mindfulness  (with focus on anxiety & depression)
DESCRIPTION:Whether you are new to mindfulness or seeking to deepen your practice, this workshop offers a safe and supportive space to explore its transformative potential.\nAnxiety and depression are two of the most common challenges to our mental health, often occurring together and creating significant distress. While psychotherapy and medications are standard treatments, there is much more we can do to boost our mood. Research on mindfulness-based interventions (MBIs) has greatly increased over the past decade. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are the most common. According to a 2017 study on “Mindfulness-Based Interventions for Anxiety and Depression” states that “The treatment principles of MBI for anxiety and depression are compatible with those of standard CBT”.\nWorkshop Objectives:\n\nEmbark on a journey to discover the power of mindful living\nIntroduction to the basics of mindfulness to equip you with an array of easy, accessible stress relief techniques that will enrich your daily self-care and wellness routine\nLearn how to cultivate a present-moment awareness, creating space for calm and clarity in your life\nLearn time-tested, practical tools and strategies to help you manage stress, enhance focus, and cultivate compassion towards yourself and other\n\nDon’t miss this opportunity to prioritize your well-being and offer yourself greater balance and inner calm!\nWhat You Will Take Home From This Workshop\n\nElevated mood and sense of well-being\nEnriched daily self-care and wellness routine\n\nQuestions: Please email Petya at petya@petyawellness.com\n\n\n\n
URL:https://petyawellness.com/events/the-mindfulness-workshop-639/
LOCATION:Lake Oswego, OR
ATTACH;FMTTYPE=image/jpeg:https://petyawellness.com/wp-content/uploads/2024/06/What-is-mindfulness-meditation.jpg
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