Women’s Retreat: Brunch Through Peri-Meno & Beyond.

Sneak Peek:

A Women’s Retreat

Brunch Through Peri-Meno & Beyond: A Holistic Approach. 

Join us for a heartful and empowering retreat designed for all women, especially those navigating life after 40. Just as seasons shift, so do we — physically, emotionally, and spiritually.

Perimenopause is not a phase to fear — it’s an invitation to transform.
This is the moment your power returns to your own hands.

As we approach the fall equinox, this gathering offers a sacred space to explore these changes with education, nourishment, movement, emotional wellness and connection.

What to Expect:

• 10:25am  Warm welcome with PETYA Wellness essentials – luxe beef tallow face moisturizer & aromatherapy with BALANCE blend

• 10:30-10:55am Gentle yoga with Tammi  – focus on pelvic floor

• 11-11:20am Enjoy brunch with organic, homemade Bulgarian delights & tea, while education session, on Peri-Meno essentials, in progress; with Petya
• 11:20-11:50am What about the pelvic floor with Michelle

• 11:50-12:15pm Creative reflection on emotional transformation through Art with Cheri

• 12:15-12:30pm Q & A panel 

Hosted by 4 incredible women:

* Tammi Stevens – yoga instructor

* Michelle Amir-Brownstein – pelvic floor OT

* Cheri Carandanis –  abstract artist

* Petya Pohlschneider – holistic therapy & coaching 

Mothers, professionals, partners, and caregivers who walk the journey with you.

WHERE: 199 Foothills Rd, Lake Oswego, OR 97034 at the Pavilion. 

What to bring:  yoga mat, water bottle & questions. We’ve got the rest!

Stay tuned for full details about the presenters coming soon!