Events

Anxiety and depression are two of the most common challenges to our mental health, often occurring together and creating significant distress. While psychotherapy and medications are standard treatments, there is much more we can do to boost our mood by focusing on the food we eat and incorporating certain essential oils. The body and the brain are one interconnected system. ...

Whether you are new to mindfulness or seeking to deepen your practice, this workshop offers a safe and supportive space to explore its transformative potential. Anxiety and depression are two of the most common challenges to our mental health, often occurring together and creating significant distress. While psychotherapy and medications are standard treatments, there is much more we can do ...

Designed for today’s health conscious families! Calling all those tired of living with toxic products in their homes: If you’re ready to take a stand against toxicity If you’re or a loved one are grappling with asthma, allergies, hormone dis-balance, skin conditions, or other triggered conditions If you’re pregnant or anticipating the arrival of a little one, adopt a new ...

Think of wine testing but with kefir instead! This 60 minute Masterclass is focusing on expanding well beyond the basics: double fermentation kefir  yogurt kefir cream cheese yay the whey: health benefits and applications pickling veggies skincare: face masks &  face toner & essential oils cooking & baking stain removal pet health ANY Questions you have kefir related, plus troubleshooting If ...