Holistic Coaching
Welcome to a Holistic Approach to Your Health and Wellness
“Holistic” as a word references wholeness, and acknowledges that a being is more than a collection of parts. When applied to health, this implies seeing beyond symptoms and injuries and treating a whole person—mind, body, and spirit.
My mission at Petya Wellness is to meet clients where they are and support them as they create vibrant lives by using integrative nutrition, mindfulness, essential oils, and other time-tested practices. By incorporating holistic wellness and functional nutrition, I collaborate with clients to uncover the root causes of their health concerns and address any emotional obstacles to their healing.
Holistic health coaching enables people to reach their best physical, mental, and emotional state by using food as an essential tool to nourish and heal. My work draws deeply on the food-mood paradigm, and I guide clients as they unearth the connection between what they eat and how they feel – emotionally, mentally, and physically. During this process, clients develop the skills they need to reshape habits and lifestyles for the long term.
Reclaiming Wellness: Redefining Your Health and Happiness
As a graduate of the Institute for Integrative Nutrition and a Certified Holistic Health Coach, I bring passion and experience to my practice, combined with knowledge and understanding that our food choices have a direct impact on our health, mental acuity, and spiritual well-being. That's why my programs are designed to do more than just focus on nutrition. They are tailored to help clients achieve deep personal growth, improve their quality of life, and allow them to heal and thrive. Holistic health coaching can enable people to:
- Maintain a healthy weight
- Establish a sleep routine
- Embrace the joy of movement
- Advance their careers
- Build compassionate relationships
- And more!
If you are ready to begin your journey to vibrant health and wellness, get in touch for a free, 15-minute consultation.
Essential Oils for Optimal Wellness
Nature’s healing powers are unlimited. I learned this as a child, growing up in a family that prized natural remedies. We have long embraced the use of herbs, teas, and homemade foods to treat illness. My family taught me from a young age about the profound potency of natural medicine, and that thread has carried through to my offerings as a Holistic Health Coach. I am truly passionate about helping people discover the aromatic and healing properties of essential oils.
As a Certified Essential Oil Coach, I hold a diploma from the Essential Oil Institute, recognized by the American Association of Drugless Practitioners. The value of incorporating essential oils into a wellness regime—long understood by complementary health practitioners—has now been recognized by promising research, and studies have shown that they can be used to address countless ailments. Essential oils have been associated with the following benefits:
- Boosting mood
- Improving job performance through reduced stress and increased attentiveness
- Improving sleep
- Killing bacteria, funguses, and viruses
- Reducing anxiety and pain
- Reducing inflammation
- Reducing nausea
- Relieving headaches
If you are interested in learning more about essential oils and how to incorporate them to correct imbalances or as a preventative line of defense, get in touch to schedule a free 15-minute consultation.
