Events

Kefir Masterclass: Beyond the Basics A sensory, science-forward exploration of cultured wellness Inspired by the structure of a wine tasting, this 60-minute advanced kefir masterclass invites you into the refined world of fermentation—where tradition meets modern science, and nourishment extends far beyond the glass. Created for those who already have foundational experience with milk kefir, this experience moves beyond how ...

Anxiety and depression are two of the most common challenges to our mental health, often occurring together and creating significant distress. While psychotherapy and medications are standard treatments, there is much more we can do to boost our mood by focusing on the food we eat and incorporating certain essential oils. The body and the brain are one interconnected system. ...

After the success of our Women’s Retreat, this workshop is the natural next step.My mission continues — to expand, educate, and empower women through every season of life. When we come together, we share, learn, support, and lift one another up, because connection is where true healing and transformation begin. Join us as we build your foundation for lifelong vitality. ...

Whether you are new to mindfulness or seeking to deepen your practice, this workshop offers a safe and supportive space to explore its transformative potential. Anxiety and depression are two of the most common challenges to our mental health, often occurring together and creating significant distress. While psychotherapy and medications are standard treatments, there is much more we can do ...

Designed for today’s health conscious families! Calling all those tired of living with toxic products in their homes, food and personal care products: If you’re ready to take a stand against toxicity If you’re or a loved one are grappling with asthma, allergies, hormone dis-balance, skin conditions, or other triggered conditions If you’re pregnant or anticipating the arrival of a ...