Root to Rise: Thriving Through Perimenopause & Beyond

The Next Step in Your Evolution

After the beautiful success of our Women’s Retreat, this workshop is the natural continuation of our journey together.

My mission remains clear — to expand, educate, and empower women through every season of life.

When women gather with intention, something powerful happens. We share. We learn. We support. We rise. Because connection is where meaningful transformation begins.

Build Your Foundation for Lifelong Vitality

This empowering workshop is designed for all women — especially those navigating life after 40.

Just as the seasons shift, so do we.
Physically. Emotionally. Spiritually.

Perimenopause is not a phase to fear — it is an invitation to recalibrate, reclaim, and rise into deeper self-leadership.

This is the moment your power returns to your own hands.

Wherever you are on your journey, we meet you there. It is never too early. It is never too late. You can begin today — and that is enough to keep growing tomorrow.

We Will Explore:

• Nutrition for hormone balance and mood stability
• Emotional transformation — including navigating “meno-rage” with regulation tools
• Movement strategies that support metabolic and bone health
• Sexuality and intimacy in midlife
• Must-have foundational supplements
• MHRT — what it is, who it may support, and alternative approaches

Bring your questions. Bring your curiosity. Bring your whole self.

Because this chapter is not about decline.
It is about informed choices, embodied confidence, and sustainable vitality.

Note: Small groups in a private boutique setting. If posted date not convenient, please reach out to Petya at petya@petaywellness.com and we will easily accommodate.