The Mindfulness Class (with focus on anxiety & depression)

Whether you are new to mindfulness or seeking to deepen your practice, this workshop offers a safe and supportive space to explore its transformative potential.

Anxiety and depression are two of the most common challenges to our mental health, often occurring together and creating significant distress. While psychotherapy and medications are standard treatments, there is much more we can do to boost our mood. Research on mindfulness-based interventions (MBIs) has greatly increased over the past decade. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are the most common. According to a 2017 study on “Mindfulness-Based Interventions for Anxiety and Depression” states that “The treatment principles of MBI for anxiety and depression are compatible with those of standard CBT”.

Workshop Objectives:

• Embark on a journey to discover the power of mindful living
• Introduction to the basics of mindfulness to equip you with an array of easy, accessible stress relief techniques that will enrich your daily self-care and wellness routine
• Learn how to cultivate a present-moment awareness, creating space for calm and clarity in your life
• Learn time-tested, practical tools and strategies to help you manage stress, enhance focus, and cultivate compassion towards yourself and other

Don’t miss this opportunity to prioritize your well-being and offer yourself greater balance and inner calm!

What You Will Take Home From This Workshop

• Elevated mood and sense of well-being
• Enriched daily self-care and wellness routine
  • Questions: Please email Petya at petya@petyawellness.com